Therapy Services in Ottawa

Guided by values of integrity, inclusivity, and accessibility, we strive to create a supportive environment where every patient can access their inner strength and find their natural flow.

Overview

FlowState therapy provides a variety of therapeutic services in Ottawa/Gatineau to support mental health and well-being. Whether you’re seeking support for WSIB-related therapy, healing from trauma, or looking for virtual therapy options, we’re here to provide personalized, compassionate care. Our clinic offers services for individuals, couples, and families navigating challenges like depression, anxiety, PTSD, and relationship issues.

How to get started

  • Contact us to book a call with one of our Therapists

    Choosing the right therapist is important. That’s why we offer a free 15-minute consultation to help you find the best fit. This no-pressure call gives you a chance to ask questions, share what you're looking for, and see if our approach aligns with your needs.

    Call us to book and take the first step toward meaningful change.

    Contact Us

Conditions we Treat

Depression

Utilizing therapies like CBT, neurofeedback, and KAP to alleviate symptoms.

PTSD

Trauma-focused therapies like EMDR, IFS, and somatic therapy to support healing from traumatic experiences.

Anxiety

Through a combination of therapies such as CBT, DBT, and somatic approaches to help manage anxiety symptoms and emotional distress.

Stress & Burnout

Providing somatic and mindfulness-based therapies to help individuals regain balance and manage work-related stress and burnout.

Whether you're navigating a specific challenge or simply seeking support for personal growth, our therapists are here to guide you…

Why Choose Flow State Therapy?

Providing a range of evidence-based and holistic approaches to mental health and well-being.

  1. Virtual & In-Person Services: Offering both Ottawa-based therapy and virtual sessions for flexible support.

  2. WSIB-Covered Sessions: Experienced in helping clients navigate therapy for workplace injuries, trauma, and stress.

  3. Personalized Care for Trauma & Healing: A compassionate approach tailored to each client’s journey toward recovery.

Is Therapy Right For You?

Therapy can be an effective tool if you're experiencing emotional challenges, feeling stuck in certain areas of life, or seeking to improve your mental health and well-being. If you're dealing with depression, anxiety, PTSD, trauma, or relationship difficulties, therapy provides a safe, non-judgmental space to explore these issues and find solutions. It’s also beneficial for those seeking personal growth, emotional resilience, or a deeper understanding of themselves.

Therapy is especially helpful if you've tried other coping strategies and still feel overwhelmed or unable to move forward. It’s not only about addressing problems; it’s about improving overall quality of life and finding clarity, direction, and peace.

If you're unsure, we offer 15-minute introductory calls with our therapists to discuss your needs and determine whether therapy is the right fit for you.

Our new office!

A calm and comfortable space in the heart of downtown for healing and personal growth.

Meet the Team

Our team is made up of dedicated mental health professionals who are passionate about helping you experience meaningful change and improved well-being. With diverse backgrounds in psychotherapy, medicine, and holistic care, our therapists and medical staff bring years of experience to support your journey. At FlowState Therapy, we believe in personalized, compassionate care, and we're here to guide you every step of the way.

Therapies we provide

  • A goal-oriented, evidence-based approach that helps clients identify and change negative thought patterns and behaviors.

  • Focuses on exploring unconscious processes and understanding how past experiences (especially early relationships) shape current behaviors and emotions.

  • A form of CBT that emphasizes emotional regulation, mindfulness, and interpersonal effectiveness.

  • A body-focused therapy that addresses trauma by releasing tension stored in the body.

  • A specialized trauma therapy involving bilateral stimulation to help clients reprocess traumatic memories.

  • A neurobiological approach focusing on the body’s nervous system and how it regulates emotions in response to safety or danger.

  • A technique that uses real-time brainwave monitoring to help clients regulate brain activity, often used for anxiety, depression, and trauma recovery.

  • A trauma therapy that helps clients access and process emotions stored in the body through specific eye positions.

  • We offer a wide range of different therapy modalities and are continually innovating. Feel free to contact us if you are looking for something specific.

Insurance Coverage

We work with you and your insurance company to get you the best coverage possible.

Some insurers we’ve worked with:

  • Veterans Affairs and PCVRS

  • Canada Life

  • Medavie Blue Cross

  • Sunlife

  • Green Shield

  • Equitable Life of Canada

  • Pacific Blue Cross

  • Manulife

    And more!

Coughlin insurance coverage ketamine therapy
Insurance coverage ketamine VAC
Blue cross insurance coverage ketamine therapy
Canada life insurance coverage ketamine therapy

Your Journey with us!

1. Initial Consultation - Let’s get to know each other

Your journey begins with an initial consultation, either in-person at our Ottawa clinic or virtually online. We offer a complimentary 15-minute call with one of our therapists to discuss your needs, therapy goals, and any challenges you're facing. who aligns with your preferences.

2. Personalized Treatment Planning

Once we've identified your therapy needs, we’ll create a tailored treatment plan designed specifically for you. Whether you’re seeking individual therapy for trauma, relationship support, or neurofeedback sessions for anxiety, we’ll outline the steps and modalities that align with your goals and ensure you feel comfortable with the process.

  • Flexible Scheduling: We offer virtual therapy sessions for convenience and flexibility, as well as in-person appointments in Ottawa.

  • Clear Treatment Goals: We set clear, achievable goals for your therapy journey and adjust as you progress.

3. Start Your Therapy Journey

Therapy sessions will be focused on creating a safe, supportive space for you to explore your thoughts, feelings, and behaviors. Our therapists use a variety of approaches to support your growth and healing, whether it's talk therapy, somatic techniques, mindfulness practices, or neurofeedback.

  • Collaboration & Support: Therapy is a collaborative process, and our therapists will be there to support, guide, and adapt the approach to your evolving needs.

4. Progress & Integration

Throughout your therapy, we’ll regularly review your progress and integrate new insights and coping strategies into your daily life. This might involve mindfulness practices, home exercises, or reflective discussions about what you’re learning.

  • Tracking Progress: We continuously assess your goals and adjust your treatment plan to ensure you're moving toward greater emotional well-being and resilience.

  • Integration into Daily Life: Therapy doesn’t end when the session is over. We provide practical tools and support to help you apply what you’re learning to your everyday experiences and challenges.

5. Ongoing Support & Long-Term Growth

The journey of therapy is unique to everyone, and our goal is to support your long-term growth and mental well-being. Some clients benefit from short-term therapy, while others may choose to continue with regular sessions for ongoing support. As you achieve your initial goals, we’ll reassess and explore ways to help you maintain and build on the progress you’ve made.

  • Flexible Approach: Whether you require ongoing therapy sessions, maintenance support, or booster sessions, we’ll continue to work together to meet your needs.

  • Empowerment & Self-Awareness: Our aim is to empower you with the skills, understanding, and self-awareness to live a life of balance, health, and fulfillment.

The

Clinic

A beautiful and carefully designed space. A true retreat in the heart of Ottawa’s Downtown district.

We are consciously working on opening our space to our community for workshops, support groups and events to support mental health and wellness in Ottawa.

Schedule a Call

We offer a free 15-minute consultation to learn more about our treatments here.

Get in touch.

We can’t wait to hear from you!

Give us call:
613 - 670 - 6629

Or send us an email:
hello@
flowstatetherapy.ca

Frequently Asked Questions

  • We offer a range of evidence-based therapies tailored to your unique needs, including:

    • Individual therapy for anxiety, depression, and PTSD

    • Trauma-focused therapies like EMDR and Somatic Therapy

    • Couples therapy to improve relationships

    • Alternate therapies for mental health and pain management

    • Neurofeedback


      Our services are designed to help you achieve meaningful change and improved well-being.

  • Our transparent pricing includes:

    • Individual therapy: $170 per session

    • We’re happy to discuss costs further during an information call.

  • Yes, we offer both online (virtual) and in-person therapy options. Whether you’re seeking therapy from the comfort of your home or prefer visiting our downtown Ottawa office, we’ll accommodate your preferences.

  • Many of our therapy services are covered by Canadian insurance providers, including Veterans Affairs Canada (VAC) and WSIB. We recommend checking with your insurance provider to confirm your coverage

  • Trauma-focused therapy, such as EMDR or Somatic Therapy, helps process and heal unresolved trauma. These approaches are particularly effective for PTSD, anxiety, and other trauma-related conditions by addressing the root cause of distress.

  • Our therapists specialize in treating a variety of mental health challenges, including:

    • Anxiety and depression

    • PTSD and trauma

    • Relationship issues

    • Chronic stress and burnout


      If you’re struggling, therapy can provide tools and strategies to improve your mental health.

  • Couples therapy can help improve communication, resolve conflicts, and rebuild trust. Our therapists provide a supportive space to explore challenges and strengthen your relationship.

  • At Flow State Therapy, we combine evidence-based practices with a compassionate, client-centered approach. Our experienced team tailors treatments to your unique needs, helping you achieve lasting change in a supportive environment.